Mindfulness at OBP

Many thanks to Sam Barr from Healthy Mind Coaching who recently came to Ormeau Business Park to deliver a mindfulness session to staff and tenants.

We heard from Sam that “Negative thoughts and unhelpful reactions can significantly intensify feelings of stress and high anxiety,” affecting our performance at work.

One takeaway from the session was that taking some time out for a daily mindfulness practice can help us get a sense of perspective and calm